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l Eat foods rich in nutrients and that have fewer calories. One idea: Choose low-fat milk instead of soda, or oatmeal instead of a pastry. l Eat foods from all food groups for a balanced diet. Mark how much food you ate and drank for meals and snacks yesterday. Write the total for each food group at the bottom of each column. 4 _____ MY TOTAL
teens need to grow properly based on age and activity level. Teens also require healthy sources of carbohydrates, fat, and protein. Focusing on unprocessed or minimally processed foods give teens the nutrients they need for growth. It is important to choose high fiber carbohydrate options like whole grains, starchy and non-
sionately offers her fresh perspective on eating for teens who don’t want to diet. I would recom-mend a copy for everyone, as it provides smart guidance and empowers teen readers to let go of stress with food and body using the proven science of intuitive eating.” —Sumner Brooks, MPH, RDN, CEDRD, is an eating disorder dietitian, creator of
Let's Eat Healthy for Teens Lesson 1: Food + You. Nutrition education designed for high school students. Free Educator Guide to help instructors. This page as well as Food is Fuel, Optimal Nutrition and Eating Patterns are designed for high school students and adapted from the online nutrition curriculum Eat Move Win.
Adolescent girls in low-and middle-income countries (LMIC) have poor nutrition profiles, including high risks for undernutrition, overweight/obesity, and micronutrient deficiencies.
View this fact sheet with nutrition tips for breastfeeding moms. View printable materials about food safety, including guides, activity books, and tip sheets. View lessons, workshops, activities, and curricula for teachers. Topics include food, nutrition, physical activity, and food safety.
HEALTHY EATING. To get to and stay at a healthy weight, you need a mix of fresh foods each day, such as: Vegetables. Fruit. Whole-grain foods, like oatmeal, whole-grain breads, and brown rice. Low-fat or fat-free milk or dairy foods, like low-fat yogurt and cheese. Poultry, fish, lean meats, beans, tofu, and nuts.
