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27 Φεβ 2021 · The best diet for teens to support growth, energy, and health. Importance of nutrition. Important nutrients. Foods to eat. Foods to avoid. Tips and habits. Avoiding disordered eating....
20 Ιουν 2022 · Teen’s diets are more likely to be low in certain micronutrients, including vitamins and minerals. Teenage girls are more likely to be deficient in iron and iodine than teen boys.
30 Μαρ 2023 · Losing excess body fat can improve health and boost self-esteem and confidence. However, it’s important for teens to lose weight the healthy way by making diet and lifestyle changes that...
Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips: