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This is a self-help workbook for young people who may be experiencing anxiety which is based around school. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling to attend school due to anxiety.
Page 1 of 7 ¢¢Just for Teens: A Personal Plan for Managing Stress What Is stress? Stress is the uncomfortable feeling you get when you’re worried, scared, angry, frustrated, or overwhelmed. It is caused by emotions, but it also affects your mood and body. Many adults think that teens don’t have stress
Let students know that their stress score will change often, depending on life circumstances. Encourage them to continue taking the test in the future to assess their scores at different times, and notice how it fluctuates.
The Teen Stress Workbook contains five separate sections to help teens learn more about themselves and the skills they possess and learn to manage the stress that occurs in their lives.
Free stress management worksheets, tools, and resources for therapists. Handouts cover education, relaxation skills, and more.
to stress teens the most: school and work; performance and tests; family and friends; dating and relationships; media and tech-nology; and health and hormones. You’ll learn skills to manage stress in each of these specific areas.
This is a self-help workbook for young people who may be experiencing anxiety. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling with feelings of anxiety.
