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“The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress” is a practical guide designed to assist teenagers in managing stress effectively. This workbook offers a range of activities and strategies to navigate and reduce stress levels.
The Teen Stress Workbook contains five separate sections to help teens learn more about themselves and the skills they possess and learn to manage the stress that occurs in their lives.
Free stress management worksheets, tools, and resources for therapists. Handouts cover education, relaxation skills, and more.
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Stress is the uncomfortable feeling you get when you’re worried, scared, angry, frustrated, or overwhelmed. It is caused by emotions, but it also affects your mood and body. Many adults think that teens don’t have stress because they don’t have to work and support a family. They are missing the point and are wrong! What Causes stress?
Stress is the body’s reaction to a real or perceived threat. Everyone experiences some form of stress on a daily basis. When your brain perceives a threat, your body releases a burst of hormones to fuel your fight/flight/freeze response. When the threat is gone, your body returns to normal.
for Teens—expertly written by Tompkins and Barkin—powerfully fulfills this important mission. This is a comprehensive tool kit which makes the empirically based skills for mitigating stress in young patients accessible to teens.
