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2 Μαΐ 2024 · Ten Percent Happier is a user-friendly app solely dedicated to mindfulness and meditation, and it earned 4 out of 5 stars from our independent review. Ten Percent Happier has 4.8 stars from 131.3K reviews in the Apple App Store and 4.7 stars from 17.8K reviews in the Google Play Store.
16 Σεπ 2023 · I was familiar with Ten Percent Happier because I'd tried it in October 2019, then forgot about it until recently when I decided to re-subscribe. So I tested both the meditation and sleep services the app offers. And, spoiler alert: I plan to continue using it.
10% Happier has a free version you can download/ install for free. It includes a basic course in meditation by Joseph Goldstein, as well as individual guided meditations and talks which you can listen to for free. Before you pay for the app, try the free version first.
tangent: I use the 10% happier app (monthly subscription, affiliated with Dan Harris). There is a lot of different video content and guided meditation along with in app messaging with experienced mediation teachers.
a) op if you can meditate with just a timer, that's fine. b) if you find meditating with the 10% happier app to be helpful, that's fine too. Just focus on what's helpful for now. It sounds beneficial to you, but you'll have to decide on your own if it's worth the cost. Reply reply.
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10 Οκτ 2024 · Ten Percent Happier ($100 per year), associated with Dan Harris’s book by the same name, offers several courses and one-session meditations. And they’re all taught by well-known meditation ...
