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The Happiness Project Summary. By Gretchen Rubin. The paradox of happiness is that the more you chase it, the more elusive it becomes. However, what lawyer turned author, Gretchin Rubin proposes in The Happiness Project, is that instead of searching for happiness, we become more open to life's joyful moments.
7 Απρ 2021 · Synopsis. The Happiness Project covers a year of Gretchen Rubin’s pursuit of what she wants to obtain from life: happiness. Therefore, as a form of scientific research, she spent a whole year trying to maximize her degree of happiness.
The book is divided into 12 chapters, each focusing on a different aspect of happiness. Rubin’s approach is to take a year to explore different aspects of happiness, from money to work to love, and to experiment with different ways to increase her own happiness.
In The Happiness Project, Gretchen Rubin explains how resolving to make the smallest of changes in your everyday life—using the “good” dishes, remembering friends’ birthdays, or singing in the morning—can translate into more vivid memories, stronger relationships, and a deeper sense of happiness and gratitude in your life.
24 Σεπ 2023 · The Happiness Project, written by Gretchen Rubin, is a self-help book about a 12-month-long experiment that the author conducts in spite of having everything that she could ask for. Quick Summary: Gretchen Rubin embarks on a year-long quest to increase the state of her being happy.
22 Μαΐ 2024 · The Happiness Project by Gretchen Rubin free book summary, notes, and quotes. Learn the main ideas quickly with a short, concise, comprehensive synopsis.
In this book summary of The Happiness Project, you’ll read a description of Gretchen Rubin’s year-long attempt to discover true happiness. For the experiment, Rubin studied concepts from science, classical philosophy, and real-world experience.
