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4 Οκτ 2021 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.
26 Αυγ 2024 · One finding is that engaging in a program of regular exercise of moderate intensity over six months or a year is associated with an increase in the volume of selected brain regions. Exercise can also boost memory and thinking indirectly by improving mood and sleep, and by reducing stress and anxiety.
7 Οκτ 2022 · Experts have long known that fitness is good for the brain. A recent paper connects different types of workouts with assorted improvements in memory.
8 Αυγ 2020 · Exercise at moderate to high intensity improved learning memory, planning and problem-solving, concentration-related cognitive functions, long-term memory, working memory, verbal fluency but not spatial memory, object recognition, or passive avoidance learning.
21 Φεβ 2022 · Cardio workouts were most effective at improving episodic memory if people were in their mid-50s and exercised regularly three times a week for at least 18 weeks.
Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.
9 Αυγ 2023 · The aim of this umbrella review was to summarize the effects of physical exercise on cognitive functions (global cognition, executive function, memory, attention, or processing speed) in healthy adults ≥ 55 years of age.
