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When someone hurts your feelings and doesn’t seem to care, it can leave you feeling confused, upset, and even betrayed. The impact of hurtful actions goes beyond just a momentary sting; it can have long-lasting effects on your emotional well-being and relationships.
24 Φεβ 2020 · Forgiveness is an ongoing daily practice. It is critical to become aware of and let go of your deepest wounds. Forgiving smaller wrongs is helpful but is not going to really alter your body's...
22 Νοε 2022 · Being hurt by someone, particularly someone you love and trust, can cause anger, sadness and confusion. If you dwell on hurtful events or situations, grudges filled with resentment and hostility can take root.
13 Μαρ 2024 · Here are 18 important tips to keep in mind when dealing with someone who hurt you emotionally. 1) Distance yourself to process your feelings. The worst thing you can do after someone has hurt you emotionally is to react immediately. You need to give yourself time to cool your head off and process your feelings.
3 Μαΐ 2024 · Forgiving someone who’s wronged you can be a difficult journey, but it’s been proven to help people live more fulfilling lives, reduce pain, and lower anxiety and blood pressure.
19 Σεπ 2023 · The first of the crucial tips to get over someone who hurt you is to express yourself to this person. Tell them how hurt you are and what they did or did not do that affected you so harmfully. Explain your position, not in order to get sympathy but in order to know that you have been heard and that this person realizes how badly they have hurt you.
Pain When Someone Hurts You: Coping Strategies to Heal Emotional Wounds | A Simplified Psychology Guide. / Emotion Regulation, Emotions / By Liuba. Getting hurt by someone you care about can feel like a punch to the gut. It’s an experience that brings with it a whirlwind of emotions, from anger and betrayal to sadness and confusion.
