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12 Ιουν 2023 · Our 4-week 10K training plan, running 3 days a week Looking for a new running goal to keep you motivated? Use our plan to sharpen your 10K fitness and be ready to race in just four weeks'...
11 Απρ 2023 · This is a 4-week 10k training plan for intermediate runners that’s designed to help you train for a race in less than one month’s time! Do you have a time goal in mind? This chart should help you predict roughly what your potential 10k time could be based on your average pace:
14 Απρ 2021 · Find a free 4 week 10K training plan that will help you successfully complete your race! There are three different plans available in this post to help beginner and intermediate runners based on your current fitness level.
This 4 week 10k training plan is great for anyone who is already active, and who wants to run a good 10k! If you already have some running experience and are looking for a challenge, then this training program will show you exactly how to train for a 10k in 4 weeks.
This 4-week training plan alternates with Long Runs (LR), Easy Runs (ER), and Cross Training (CR). Since you only have 4 weeks to prepare for your 10K, you’ll have to train for at least 30 minutes at least four days a week.
A four-week plan for those running six times a week aiming to run a 10K in 45 minutes or more. ˜ is is perfect if you’ve recently run a longer distance race and want to capitalise on your endurance
20 Απρ 2023 · By establishing a roster of rotating programs—with regular training and rest days—it is possible to be race-ready in as little as 4 weeks. The secret is to build endurance and strength without overtraining, a task that is often easier said than done.
