Αποτελέσματα Αναζήτησης
17 Ιουλ 2023 · WHO provides a new recommendation that carbohydrate intake for everyone 2 years of age and older should come primarily from whole grains, vegetables, fruits and pulses. WHO recommends that adults consume at least 400 grams of vegetables and fruits and 25 grams of naturally occurring dietary fibre per day.
15 Φεβ 2023 · How many grams of fat should you be eating daily? This article will help you figure out how much fat to eat, as well as which types of fats are best.
This free fat intake calculator estimates the amount of dietary fat a person should consume daily based on age, height, weight, and activity.
29 Απρ 2024 · For example, the WHO recommends that no more than 1% of total daily calories come from trans fat. On a standard 2,000-calorie diet, that's no more than 2.2 grams of trans fat daily.
3 Μαΐ 2018 · The average consumption of trans fat globally was estimated to be 1.4% of total energy in 2010, ranging from 0.2 to 6.5% of total energy across countries (0.13 to 4.3 grams per day for a 2,000-calorie diet).
29 Απρ 2020 · It is suggested that the intake of saturated fats be reduced to less than 10% of total energy intake and trans-fats to less than 1% of total energy intake (5). In particular, industrially-produced trans -fats are not part of a healthy diet and should be avoided (4, 6) .
limit trans -fat to less than 1% of calories (1). Using the American Heart Association guidelines for calculating the amount of trans -fat allowed each day would give your client an exact amount to have. For example, if your client is eating 1,800 kcal/day, 1% is 18 kcal, which would equal 2 g of trans -fat.
