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  1. 18 Απρ 2023 · If you rest the trapezius and ice it, a grade 1 strain may take just 2 or 3 weeks to recover, while a more serious injury could require a couple of months.

  2. 8 Ιουν 2021 · Talk to your doctor or physical therapist about surgery if this injury continues to occur. If your have very severely pulled or torn your trap, you may need to get surgery, particularly if it doesn't seem to grow stronger, even when you try to strengthen it with exercises.

  3. 23 Απρ 2024 · As a general rule, neurolysis or nerve repair with or without grafting is recommended within the first 6 months after injury, and nerve transfers may be attempted between 6 months and 1 year after the injury.

  4. 10 Δεκ 2023 · With proper treatment and care, most people can recover from a trapezius strain within a few weeks or months. If you’re struggling with a trapezius strain, it’s important to seek professional help from a physiotherapist or chiropractor and develop a treatment plan.

  5. 18 Ιουλ 2024 · If you have strained your trapezius muscle, you need to rest it for a few weeks and allow the injury to heal before trying these stretches. As always, it’s wise to ask your doctor what makes...

  6. If the injury seems unresponsive to non-surgical treatments or if the muscles rupture during injury, we may recommend surgery to restore strength to the muscle or to reattach any detached tendons, bones, or muscles.

  7. 2 Μαΐ 2024 · Trapezius pain is a common problem caused by tightness, poor posture, muscle spasms, trigger points and stress. Find out the best ways to treat trapezius pain.