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19 Αυγ 2021 · DEAR MAYO CLINIC: I've read that collagen and biotin are good for the body. What are these supplements, and are they beneficial? ANSWER: Collagen and biotin supplements appear to be getting attention in the media for promoting healthy aging, along with joint and bone health.
2 Ιουν 2022 · ANSWER: Collagen and biotin supplements are promoted for healthy aging, along with joint and bone health. However, it is important to understand what collagen and biotin are and what research is available to support these claims.
10 Οκτ 2024 · Despite the hype, the effectiveness of collagen supplements and topical products for anti-aging is not well-supported by science. Dermatologists suggest professional treatments for significant results and emphasize lifestyle choices like sun protection and not smoking for skin health.
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3 ημέρες πριν · Collagen supplements may improve skin appearance, reduce joint pain, and minimize activity-related muscle soreness. Some studies show potential benefits for hair and nail strength, although research is limited. We tested 23 of the top collagen supplements to find our best picks.
3 Ιουν 2022 · So, do I need to supplement with collagen? With its natural occurrence in the body and its lack of side effects, it is a safe for most people to incorporate a collagen supplement into their diet. However, more research is needed to assess overall health benefits of supplemental collagen.
27 Ιουλ 2021 · The collagen is in addition to supplements like curcumim, B complex plus, D3, Synergy K (all from Pure Encapsulations) and magnesium glycinate at night. I am conscious of what I eat. I am not on any osteoporosis drugs but attend 3 senior gym classes a week, walk 2 to 2.5 miles daily and have a routine at night.
