Αποτελέσματα Αναζήτησης
14 Ιουλ 2023 · Deep questions to ask yourself daily. Daily introspection helps you lead a more mindful, purposeful life. Consider these questions your mental calisthenics, the kind that’ll keep your brain fit and your soul enriched. The questions below can be used as something to kickstart your day and keep you on your toes.
30 Σεπ 2024 · There are nearly endless questions, prompts, and ideas you can use to take a self-reflection break. Some of these can be asked, answered, and addressed every day, while others may best be saved for occasional self-reflection. Read through the following three lists to get some ideas for introspective questions.
7 Μαΐ 2024 · Take time to check in with yourself every day. Do activities that bring you joy. Set boundaries with others and say “no” if you need to. Spend time with your friends regularly. Exercise 4-5 times each week. Drink plenty of water and adopt a healthy diet. Get at least 7 hours of sleep if you’re an adult.
8 Δεκ 2023 · Hence, you are left with two choices: a) Make your mental space safe for yourself. b) Be lost inside this room whilst trying to chase the ‘light’. The smarter choice is obviously to go with...
Clearing your mind is crucial to reinvigorate yourself and complete your tasks to the best of your ability. If you’re looking for ideas for how to get started, take a look at these five simple ways to declutter your mind and be more at ease: 1. Make a to-do list. Writing down what you need to accomplish will help you stay organized.
2 Νοε 2020 · If you think you might resemble that remark, here are some things you can do to keep your head clear and calm in the weeks ahead: Raise Your DOSE – There’s a huge physiological component to stress management that begins with raising your DOSE.
29 Απρ 2020 · Here’s a simple practice for stepping into the present with mindful awareness when you’re feeling anxious or agitated: Sit comfortably in a quiet place. Let your eyes close. Draw a slow breath...
