Αποτελέσματα Αναζήτησης
This training plan offers interval training days, speed work, short runs, timed duration runs and longer runs to help you build stamina. This training plan was developed to help you hit a target time goal in most cases below 20 minutes.
- Perfect For Beginners
Novice 5K Training Plan - If you are a beginner or just...
- Walking Training Plans 5K
This 5K Walking Plan is designed for people who are just...
- Sub 19 Minute 5K Training Plan
Sub 19 Minute 5K Training Plan: This 5K training plan is...
- Perfect For Beginners
ST. NO BAGS OF ANY KIND ARE PERMITTED ON THE WATER TAXI OR ANYWHERE AT THE TUNNEL TO TOWERS 5K RUN & WALK NYC. HELPFUL TIPS. FOR YOUR SAFETY AND SECURITY THE MTA & NYPD PROHIBIT ANY BACKPACKS, STROLLERS OR BICYCLES IN THE TUNNEL - THIS WILL BE STRICTLY ENFORCED. NO CARS WILL BE ALLOWED TO ENTER THE IKEA PARKING.
5 Σεπ 2022 · Are you ready to run an advanced 5k? This advanced 5k training plan is for you if: You’ve got several years running experience and you’ve run 5k events as well as other race distances like the 10k and half marathon. You want to run a fast 5k and seek maximum performance by running a 5k.
This Advanced 5K Training Plan is designed for runners who have multiple races under their belts. It's perfect for runners who are searching for peak performance and maximum speed.
Participate in the Tunnel to Towers 5K Run & Walk NYC! Learn about the rules, course maps, FAQs and prohibited items.
This is a 4-week training plan that offers interval training, hill repeats, fartleks, and easy runs to help you build stamina. This training plan was developed to help you race a 5K with only 4 weeks of preparation time.
29 Σεπ 2024 · The Tunnel to Towers 5K Run & Walk - NEW YORK CITY is on Sunday September 29, 2024. It includes the following events: RUNNER Adult W Time Chip, RUNNER Adult NO Time CHIP, RUNNER Child 14 and Under W Time Chip, RUNNER Child 14 and Under NO CHIP, WALKER Adult, and WALKER Child 14 and Under.
