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4 Μαΐ 2023 · This is a true “Couch to 5k” program in that you can go from someone who pretty much spends all their free time on the couch to training for and completing a 5k race. From sedentary to superhuman!
ST. NO BAGS OF ANY KIND ARE PERMITTED ON THE WATER TAXI OR ANYWHERE AT THE TUNNEL TO TOWERS 5K RUN & WALK NYC. HELPFUL TIPS. FOR YOUR SAFETY AND SECURITY THE MTA & NYPD PROHIBIT ANY BACKPACKS, STROLLERS OR BICYCLES IN THE TUNNEL - THIS WILL BE STRICTLY ENFORCED. NO CARS WILL BE ALLOWED TO ENTER THE IKEA PARKING.
7 Ιαν 2022 · Ready to train for your first 5K? The Couch to 5K program is a 9 week training program that will help you get from the couch to running your first 5k (3.1 miles) in 9 weeks. This program includes 3 runs per week, and starts with run/walk intervals.
The Tunnel to Towers Run & Walk Series was created to honor the heroic life and death of Stephen Siller, a New York City firefighter (FDNY) who lost his life on September 11, 2001 after strapping on his gear and running through the Brooklyn Battery Tunnel to the Twin Towers.
This is a 4-week training plan that offers interval training, hill repeats, fartleks, and easy runs to help you build stamina. This training plan was developed to help you race a 5K with only 4 weeks of preparation time.
Run & walk in one of America's top 5K for heroes! Join Tunnel to Towers 5K NYC. Honor 9/11 victims & support first responders and veterans.
Participate in the Tunnel to Towers 5K Run & Walk NYC! Learn about the rules, course maps, FAQs and prohibited items.
