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  2. Media in category "Turai (food)" The following 13 files are in this category, out of 13 total. ... Vegetables 2015-09-17b.jpg 4,912 × 6,368; 3.32 MB. ... Download QR code; Print/export. Create a book; Download as PDF; Printable version; In Wikipedia. Add links.

  3. 8 Φεβ 2019 · Enjoy this easy, delicious and nutritious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot. Vegan & Gluten free.

  4. 15 Απρ 2012 · Turya is a ridged vegetable so it can be a bit off putting to some people but it is really tasty and also one vegetable that cooks very fast. These vegetables are only available at Indian groceries and supermarkets and my sister in-law managed to get some really fresh ones for me this week.

  5. Ridge Gourd is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. Ridge gourd also commonly known as Turai or Turiya in India is used in Chutney and Sabzis.

  6. 15 Σεπ 2023 · This vegan Turai ki Sabji features ridge gourd, known as “Turai,” and a flavorful blend of spices like turmeric, coriander, and Kashmiri red chili powder. It’s a quick, no-fuss dish perfect for busy days.

  7. unsfarms.com › vegetables › indian-vegetablesTurai - unsfarms.com

    Turai, also known as ridge gourd or luffa, is a nutritious vegetable commonly used in cooking. Here are the approximate nutritional values for 100 grams of raw ridge gourd:

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