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Upper back stretches for seniors can help improve your range of motion especially in the shoulders and shoulder blades. This can be seen in how high you are able to raise your arm during tasks like putting away the plates and glassware after dinner.
Improve the range of motion in your shoulder and upper back region with these stretching routines. Will assist in keeping your rib muscles flexible. Help in activities like reaching up to a high shelf or across the table at dinner.
29 Απρ 2024 · Keep your spine and shoulders strong and pain-free with these four simple upper-back exercises for seniors. Here’s how to perform each movement safely.
25 Νοε 2020 · The upper back is often overlooked when it comes to exercise. But it shouldn't be! Maintaining a strong upper back can promote better posture, help prevent back pain and injury, and improve your mobility. These 10 exercises will help strengthen your upper back!
26 Δεκ 2022 · 8 Best Upper-Back Stretches. 1. Pec Stretch At Doorway. Carrie Lamb. How to: Stand in a doorway (a corner can work too) and place your arms on the doorframe. Step one foot forward keeping...
13 Μαρ 2024 · Dynamic and static stretches and strengthening exercises can help relieve upper back pain. Working on your core muscles may also help.
19 Δεκ 2017 · Back pain is common as we age. Here are five gentle stretches to try while seated in a chair. They may help ease some of the pain.
