Αποτελέσματα Αναζήτησης
1 Ιουν 2012 · The main purposes of this systematic review are to analyze and compare the reliability and validity of sit and reach tests for estimating hamstring and low back flexibility. Clásico...
- Login
The main purposes of this systematic review are to analyze...
- Help Center
© 2008-2024 ResearchGate GmbH. All rights reserved. Terms;...
- Login
29 Φεβ 2024 · What is the sit and reach test? The sit and reach test (SR) is a widely used flexibility assessment that coaches, scientists, fitness professionals and teachers can use to evaluate the degree of movement available at both the hamstring and lower back in members of the public or athletes.
1 Αυγ 2008 · The results of wall-sit, V sit and reach (VSFT), vertical jump height (VJH), pressure pain threshold (PPT), and thigh swelling (Sw-T) tests were recorded 48 h after EIMD.
The proposed modified back-saver sit-and-reach (MBS) test is a more practical with improved validity for hamstring and low-back flexibility in men than previous protocols and was observed the most comfortable test as compared with other protocols.
This is a very thorough V-Sit tutorial, made with a high-quality production value, and contains a lot of great info and exercises. I was impressed. My V-sit training plateaued when I achieved a V-Sit at ~73° .
4 Ιαν 2024 · Individuals can test their own hamstring and lower back flexibility with some easy at-home tests. Use these methods while working on flexibility, and keep a record to see improvements. (Brittany L. Hansberger et al., 2019) One alternative is the V-sit reach test.
The sit-and-reach tests are widely used for clinicians, coaches and sport scientist to estimate hamstring flexibility. Several sit-and-reach tests have been reported in the scientific...
