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9 Σεπ 2009 · This is the instructional video of how to properly execute a v-sit and reach test. It is a test for lower back and hip flexibility.
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Check out our step by step tutorial on how to perform the V-Sit Exercise. Strengthen your core and improve your balance with the highly effective V-Sit exercise. Join us at BLK BOX GYM and experience the transformative power of this dynamic core workout.
V sit exercise guide with instructions, video demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
This is a very thorough V-Sit tutorial, made with a high-quality production value, and contains a lot of great info and exercises. I was impressed. My V-sit training plateaued when I achieved a V-Sit at ~73°. I have continued to do compression work and hamstring stretching, but I am not currently training to improve my V-Sit.
V Sit Reach Test. This test measures the flexibility of the lower back and hamstring muscles. The test is very similar to the sit and reach test, though no box is required. This following describes the procedures for the V-Sit as used in the President's Challenge Fitness Awards, which is an alternative to their sit and reach test.
