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5 Σεπ 2024 · Valerian, also known as all-heal, baldrian, cat's valerian, common valerian, and vandal root, among many other names, is one of the most popular medicinal herbs worldwide. Its pungent smell and soothing abilities have turned this Eastern Europe native into one of the household names of Western herbalism.
Valerian is a hardy perennial herb known for its clusters of fragrant white to pale pink flowers and its medicinal properties. In addition to its role in traditional medicine, Valerian provides significant ecological benefits, supporting pollinators and improving soil health.
Valerian has been used medicinally since the times of early Greece and Rome. Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps. Today, valerian is promoted for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches.
Valerian (Valeriana officinalis) is a perennial herb renowned for its soothing and calming properties. It has been used for centuries in traditional medicine to promote relaxation, improve sleep quality, and alleviate anxiety. is an herb sold as a dietary supplement in the United States.
22 Νοε 2022 · Valerian is a herb renowned for its calming effect. Get a better understanding of the health benefits of valerian, how to use it and its side-effects here. Find out all about valerian, including what it does, the benefits to taking it and how much you might need.
1 Ιαν 2018 · Valeriana is a well-known Indian traditional medicinal herb with sleep remedy. It has been used over the years to treat nervine and sedative in hysteria, epilepsy, and sedative in nervous anxiety.
full sun to partial shade, rich, moist soil. Hardiness Zone. 4-9. (Valeriana officinalis) This plant is widely used to allay pain, nervous unrest, migraines and insomnia. It has an excellent sedative and anti-spasmodic.
