Αποτελέσματα Αναζήτησης
28 Ιαν 2022 · People make valerian tea from the root of the valerian plant. Valerian root has mild sedative properties. People may use it as a sleep aid, to treat anxiety, and to help ease...
23 Απρ 2024 · There are many excellent health benefits of valerian root tea, including regulating sleep, reducing anxiety, eliminating headaches, soothing heart palpitations, easing digestion, stimulating the mind, and treating menstrual cramps.
29 Αυγ 2023 · Valerian may help reduce hot flashes in menopausal and postmenopausal people. In a 2018 study, taking 1,060 mg of valerian per day for 2 months reduced hot flashes in postmenopausal...
9 Σεπ 2021 · In a study of 100 menopausal women with sleep disturbances, valerian root significantly improved sleep quality after 4 weeks [42]. A 3-month study of 60 postmenopausal women found that valerian significantly improved the severity and frequency of hot flashes [52].
15 Φεβ 2018 · I read that the herbal supplement valerian can help you fall asleep if you have insomnia. Is valerian safe, and does it actually work? Answer From Brent A. Bauer, M.D.
29 Σεπ 2022 · Valerian root has health benefits that include treating insomnia, anxiety, headaches, and stress. It’s also an option for those entering menopause due to its ability to reduce hot...
25 Σεπ 2024 · A 2020 study concluded valerian may be a safe and effective herb to promote sleep and prevent associated disorders. However, ingredients and quality control processes are not always consistent and reliable. A 2021 review of studies on herbal sleep aids looked at their effect on GABA.
