Αποτελέσματα Αναζήτησης
23 Ιαν 2009 · Each week’s Sun Run training schedule is published in The Vancouver Sun every Monday along with training tips and stories. To see the entire 13-week program at once, check out the Jan. 10 and...
- Sun Run training: Week 1
Run 4 min. Walk 1 min. Do this 5 times. Cool-down: Walk slow...
- Sun Run training: Week 1
Click below to download their Learn2Run and RunFaster 10-week self-directed programs to take you from “I’m new to running” or “I haven’t ran since high-school!” to running a 10-kilometer distance continuously. Get your teammates and friends and join Kintec’s weeknight Training Clinics!
This 10-week program is carefully designed to take someone from “I’m new to running” or “I haven’t ran since high-school!” to running a 10-kilometer distance continuously. You will notice the training volume is based in time to accommodate diferent ability levels and progression.
12 Απρ 2015 · This year’s Sun Run goes Sunday, April 19. Photo by Jeff Vinnick / Vancouver Sun. THIS IS IT! WALK 10K. SESSION 1: 44 MIN. Warm-up: Walk slow & easy for 10 min. 3 min. brisk walk, 2 min. recovery...
16 Ιαν 2019 · Run 4 min. Walk 1 min. Do this 5 times. Cool-down: Walk slow and easy 5 min. Run 10K Stronger Program. SESSION 1: 44 MINUTES. Warm-up: Run slow and easy 10 min. 3 min. brisk run. 2 min....
Join us for our 41st race on Sunday, April 27, 2025 on Canada’s biggest start line. 1. AMAZON. 2. WORKSAFEBC/CEU. 3. Deloitte. 1. Vancouver christian school. 4. TAYLOR PARK BUILDERS. Subscribe for the latest news and offers! Community Fun for Everyone! Welcome to the 40th Edition of the Vancouver Sun Run presented by Herbaland Naturals.
Hosted by 8 different Kintec locations throughout the Lower Mainland, our Training Clinics are guided by our Learn2Run program with instructor-led workouts in a fun and safe environment. Register quickly though – training starts the week of February 12th! First 200 registrants receive technical running top.
