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9 Ιαν 2024 · The Mayo Clinic Diet—recently revamped as the New Mayo Clinic Diet—is considered one of the best eating plans out there, even snagging a spot on the Forbes Health Best Diets ranking.
10 Αυγ 2023 · Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol).
Clinicians may recommend supplementation but be unsure how to choose the optimal dose and type of vitamin D and how to use testing to monitor therapy. This review outlines strategies to prevent, diagnose, and treat vitamin D deficiency in adults.
If the patient’s risk of vitamin D deficiency is low, testing or supplementation is unnecessary. If a patient is at risk for vitamin D deficiency (which is a large portion of the population), there should be shared decision-making between clinician and patient about testing vs empirical supplementation.
25 Απρ 2017 · The Institute of Medicine has placed the recommended dietary allowance, or RDA, for vitamin D at 600 international units (IU) per day for young adults and 800 IU per day for adults older than 70. Other experts suggest that adults’ vitamin D needs are much higher.
7 Οκτ 2022 · The Recommended Dietary Allowance (RDA) for adults is 600 international units (IU) of vitamin D a day. That goes up to 800 IU a day for those older than age 70. To meet this level, choose foods that are rich in vitamin D.
21 Ιουν 2013 · Recent evidence from hundreds of studies suggests that vitamin D is important for reducing the risk of type 1 diabetes mellitus, cardiovascular disease, certain cancers, cognitive decline, depression, pregnancy complications, autoimmunity, allergy, and even frailty. .
