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A sufficient intake of vitamin B2 (riboflavin) is important as it helps the body to • convert food (carbohydrates) into glucose, which is used to produce energy. • neutralize free radicals that can damage cells and DNA.
29 Αυγ 2024 · Riboflavin, widely known as vitamin B2, is a water-soluble vitamin that plays a key role in several important functions of the body. Among other things, it helps metabolize glucose—the form of sugar the body uses for energy—and supports the production of healthy red blood cells.
Vitamins and Minerals Chart 8 * The Daily Values are reference amounts of nutrients to consume or not to exceed each day. MINERAL WHAT IT DOES WHERE IT IS FOUND DAILY
The Dietary Guidelines for Americans recommend choosing a variety of foods that are good sources of vitamins and minerals, especially vitamin D, calcium, iron, and potassium. See the Vitamins...
21 Αυγ 2023 · Vitamin B2, also known as riboflavin, is a B-complex vitamin found in meat, fortified grains, nuts and more. It helps turn carbohydrates into fuel for your body.
Riboflavin Fact Sheet for Consumers. Eggs, organ meats, lean meats, and milk are rich sources of riboflavin. What is riboflavin and what does it do? Riboflavin (also called vitamin B2) is important for the growth, development, and function of the cells in your body.
Vitamins * The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older. ... 10 mg. Riboflavin • Conversion of food into energy • Growth and development • Red blood cell formation • Eggs • Enriched grain products (e.g., bread, ... FDA Vitamins and Minerals Chart Author: FDA/CarrotNewYork ...
