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19 Δεκ 2023 · The printable vitamin and mineral chart provides a convenient and organized way to track your daily nutrient intake, helping you make informed dietary choices for a healthier lifestyle.
A sufficient intake of vitamin B2 (riboflavin) is important as it helps the body to • convert food (carbohydrates) into glucose, which is used to produce energy. • neutralize free radicals that can damage cells and DNA.
Maximize Your Health Requirements and Daily Vitamin Intake with Template.net’s Ready-made Vitamin Chart Templates. Choose from Samples that are Editable to Your Needs with Our Handy Editor Tool, such as Vitamin C, D, and K Charts, Vitamin Foods Reference Chart, and Monthly Vitamin Chart Templates.
Vitamins and Minerals Chart 4 * The Daily Values are reference amounts of nutrients to consume or not to exceed each day. ** Units of measurement have been updated. For more information, visit: https://go.usa.gov/xVvT3. VITAMIN WHAT IT DOES WHERE IT IS FOUND DAILY VALUE* Vitamin C
Use the Nutrition Facts label as a tool for consuming a diet rich in vitamins and minerals. The Nutrition Facts label on food and beverage packages shows the amount in milligrams (mg) or...
Vitamin and Mineral Supplement Fact Sheets. This collection of fact sheets and other resources from the NIH Office of Dietary Supplements (ODS) and other federal government sources provides information about dietary supplements and their ingredients. These include vitamins, minerals, herbs and botanicals, probiotics, and more.
18 Σεπ 2023 · Riboflavin, also known as vitamin B2, is one of the eight B vitamins, and it is an essential vitamin. This article provides a list of foods highest in riboflavin per serving and per 100 grams. For reference, the current daily value for riboflavin is 1.3 mg for adults and children over the age of four (1).
