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19 Δεκ 2023 · We create a chart to help understand vitamins and minerals. Each vitamin and mineral is listed with sources, benefits, and daily recommendation. Makes choosing healthy food easier, ensuring nutritional needs met. Handy guide for meal planning and grocery shopping, encourage balanced diet.
15 Ιουλ 2024 · A Vitamin Chart visualizes essential vitamins, their functions, recommended dietary allowance, and food sources. It is a convenient reference guide for individuals seeking to ensure that they eat properly and meet their nutritional needs.
The Dietary Guidelines for Americans recommend choosing a variety of foods that are good sources of vitamins and minerals, especially vitamin D, calcium, iron, and potassium. See the Vitamins...
18 Σεπ 2023 · Riboflavin, also known as vitamin B2, is one of the eight B vitamins, and it is an essential vitamin. This article provides a list of foods highest in riboflavin per serving and per 100 grams. For reference, the current daily value for riboflavin is 1.3 mg for adults and children over the age of four (1).
A sufficient intake of vitamin B2 (riboflavin) is important as it helps the body to • convert food (carbohydrates) into glucose, which is used to produce energy. • neutralize free radicals that can damage cells and DNA.
