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Maximize Your Health Requirements and Daily Vitamin Intake with Template.net’s Ready-made Vitamin Chart Templates. Choose from Samples that are Editable to Your Needs with Our Handy Editor Tool, such as Vitamin C, D, and K Charts, Vitamin Foods Reference Chart, and Monthly Vitamin Chart Templates.
Vitamin B2 (Riboflavin) Why it’s essential: Vitamin B2 is necessary for energy metabolism, the growth and production of red blood cells, adrenal function, vision, and maintaining healthy skin. What foods provide it: raw mushrooms, nutritional yeast, grains, fortified cereal, plant-based milk, dairy, and lean meats.
20 Μαρ 2024 · What food sources are rich in vitamin B2? Vitamin B2 is most commonly found in plant-based foods. Some good sources of vitamin B2 include dairy, organ meat, legumes, whole grains, nuts, and seeds.
21 Αυγ 2023 · Vitamin B2, also known as riboflavin, is a B-complex vitamin found in meat, fortified grains, nuts and more. It helps turn carbohydrates into fuel for your body.
Riboflavin (Vit B2) overview for health professionals. Research health effects, dosing, sources, deficiency, side effects, and interactions here.
12 Μαρ 2024 · Vitamin B2 (Riboflavin) Vitamin B2 is also known as riboflavin, and it plays a number of vital roles in the body. It is a cofactor in many oxidative reactions within the body, acting as an antioxidant. Several studies have demonstrated its role in preventing some types of cancers.
19 Δεκ 2023 · The printable vitamin and mineral chart provides a convenient and organized way to track your daily nutrient intake, helping you make informed dietary choices for a healthier lifestyle.
