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FREE Vitamin Chart Templates. Maximize Your Health Requirements and Daily Vitamin Intake with Template.net’s Ready-made Vitamin Chart Templates. Choose from Samples that are Editable to Your Needs with Our Handy Editor Tool, such as Vitamin C, D, and K Charts, Vitamin Foods Reference Chart, and Monthly Vitamin Chart Templates.
Vitamin B2 (Riboflavin) Why it’s essential: Vitamin B2 is necessary for energy metabolism, the growth and production of red blood cells, adrenal function, vision, and maintaining healthy skin. What foods provide it: raw mushrooms, nutritional yeast, grains, fortified cereal, plant-based milk, dairy, and lean meats.
Riboflavin – Vitamin B2. Vitamin B2, or riboflavin, is naturally present in foods, added to foods, and available as a supplement. Bacteria in the gut can produce small amounts of riboflavin, but not enough to meet dietary needs.
12 Μαρ 2024 · Vitamin B2 (Riboflavin) Vitamin B2 is also known as riboflavin, and it plays a number of vital roles in the body. It is a cofactor in many oxidative reactions within the body, acting as an antioxidant. Several studies have demonstrated its role in preventing some types of cancers.
Vitamin and Mineral Supplement Fact Sheets. This collection of fact sheets and other resources from the NIH Office of Dietary Supplements (ODS) and other federal government sources provides information about dietary supplements and their ingredients. These include vitamins, minerals, herbs and botanicals, probiotics, and more.
18 Σεπ 2023 · Riboflavin, also known as vitamin B2, is one of the eight B vitamins, and it is an essential vitamin. This article provides a list of foods highest in riboflavin per serving and per 100 grams. For reference, the current daily value for riboflavin is 1.3 mg for adults and children over the age of four (1).
Riboflavin (also known as vitamin B2) is one of the B vitamins, which are all water soluble. Riboflavin is naturally present in some foods, added to some food products, and available as a dietary supplement.
