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C functions as a reductant maintaining iron in a _________ state. reduced. Study with Quizlet and memorize flashcards containing terms like Vitamin C, Ascorbate is a derivative of, Vitamin C deficiency disease and more.
- vitamin C Flashcards
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- Nutrition: Vitamin C Flashcards
Study with Quizlet and memorize flashcards containing terms...
- vitamin C Flashcards
Study with Quizlet and memorize flashcards containing terms like vitamins, fat soluble vitamins, water soluble vitamins and more.
Study with Quizlet and memorize flashcards containing terms like What is Vitamin C also known as?, Vitamin C aids in ________ absorption, Vitamin C aids in _____________ formation and more.
10 Αυγ 2023 · Vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body's healing process. Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to ...
Vitamin C and Health. Due to its function as an antioxidant and its role in immune function, vitamin C has been promoted as a means to help prevent and/or treat numerous health conditions.
The body also needs vitamin C to make collagen, a protein required to help wounds heal. In addition, vitamin C improves the absorption of iron from plant-based foods and helps the immune system work properly to protect the body from disease. How much vitamin C do I need? The amount of vitamin C you need each day depends on your age.
Function. Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein called collagen, used to make skin, tendons, ligaments, and blood vessels. Heal wounds and form scar tissue. Repair and maintain cartilage, bones, and teeth.
