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7 Απρ 2023 · Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70. If you are older than 65, you...
13 Ιουλ 2024 · The recommended vitamin D dose for adults up to 70 years of age is 15mcg (600IU) per day. Adults aged 71 and older are recommended 20mcg (800IU) per day. 1 As you can see, the older an individual gets, the higher the recommended dose.
In the vast majority of older people, taking vitamin D 800 IU as a supplement every day has a low risk of side effects. Research suggests that taking vitamin D 800-1000 IU/day will prevent low vitamin D levels in most older adults. Other expert groups have provided similar vitamin D guidance.
4 Αυγ 2020 · How Much Vitamin D do the Elderly Need? The need for vitamin D increases with age. Adults age 70 years and younger need 600 IU of vitamin D per day. Adults older than age 70 need 800 IU of vitamin D per day (2). More specific recommendations on how much vitamin D an individual needs is based on blood work.
2 Φεβ 2014 · Older adults are at risk for lower levels of vitamin D as a result of decreased cutaneous synthesis and dietary intake of vitamin D. Epidemiologic evidence indicates an association between low levels of vitamin D and diseases associated with aging such as cognitive decline, depression, osteoporosis, cardiovascular disease, hypertension, type 2 d...
10 Οκτ 2024 · New guidelines from the international Endocrine Society people aged 75 and over should consider taking vitamin D supplements. But why is vitamin D so important for older adults? And how...
To reach a 25OHD level of 20ng/ml (50nmol/l) the Institute of Medicine (IOM) set the RDA for vitamin D at 800 IU for people over age 70 years and 600 IU for ages 50–70 years.
