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7 Απρ 2023 · Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70. If you are older than 65, you...
In the vast majority of older people, taking vitamin D 800 IU as a supplement every day has a low risk of side effects. Research suggests that taking vitamin D 800-1000 IU/day will prevent low vitamin D levels in most older adults. Other expert groups have provided similar vitamin D guidance.
4 Αυγ 2020 · It is important to understand how much vitamin D is needed in the elderly, which foods are high in vitamin D, and what the symptoms of vitamin D deficiency are in order to optimize health in the elderly.
10 Οκτ 2024 · New guidelines from the international Endocrine Society recommend people aged 75 and over should consider taking vitamin D supplements. But why is vitamin D so important for older adults?
Vitamin D. Food Sources: You can get vitamin D from fatty fish, fish liver oils, fortified milk and milk products, and fortified cereals. Men Age 51+ : If you are age 51–70, you need at least 15 mcg (600 IU) each day, but not more than 100 mcg (4,000 IU).
10 Αυγ 2023 · Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
Vitamin D status can be assessed by measuring 25-hydroxyvitamin D in the blood. Vitamin D supplementation can be recommended even without blood test in osteoporotic patients.
