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7 Απρ 2023 · Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70. If you are older than 65, you...
A daily dose of vitamin D 800 IU should prevent very low vitamin D levels, and should be sufficient to help most aging adults get the benefit — whatever it may be — of vitamin D. Furthermore, vitamin D 800 IU/day seems unlikely to cause harm to most older adults.
13 Ιουλ 2024 · The recommended vitamin D dose for adults up to 70 years of age is 15mcg (600IU) per day. Adults aged 71 and older are recommended 20mcg (800IU) per day. 1 As you can see, the older an individual gets, the higher the recommended dose.
4 Αυγ 2020 · Adults older than age 70 need 800 IU of vitamin D per day (2). More specific recommendations on how much vitamin D an individual needs is based on blood work. A vitamin D blood serum concentration tells us how much vitamin D in present in the blood at the time it is tested.
Older adults should be encouraged to consume a balanced diet including foods that provide adequate vitamin D. Older adults may also benefit from the monitoring of serum vitamin D levels to detect deficiency.
How older bodies use Vitamin D. Vitamin D is crucial for bone health and density. Older men and women need enough Vit D all year round to help guard against brittle bones and osteoporosis. It can also support muscle strength and help prevent muscle wastage. The best way to boost Vitamin D.
Vitamin D status can be assessed by measuring 25-hydroxyvitamin D in the blood. Vitamin D supplementation can be recommended even without blood test in osteoporotic patients.
