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  1. 2 Φεβ 2014 · Sixty-eight percent of individuals had vitamin D levels less than 30 ng/ml. Findings indicated that lower vitamin D levels were associated with lower baseline scores on the Mini-Mental State Examination as well as a greater decline in cognition over four years when compared to those with higher vitamin D levels.

  2. The goal for adequate Vitamin D status should be to reach a serum level of 25(OH)D >50 nmol/l. It appears that daily low-dose vitamin D regimens reduce the risk of falling, especially in the elderly, compared with infrequent, large bolus doses that may increase it.

  3. 26 Οκτ 2022 · The results of this conference has led to consensus on several issues. Vitamin D supplementation should be combined with calcium to reduce fractures in the older population. The goal for adequate Vitamin D status should be to reach a serum level of 25(OH)D >50 nmol/l.

  4. Recently a large study of 328 African Americans age 40–60 years over 3-months compared placebo, vitamin D 1,000, 2000 and 4,000 IU daily, they estimated that a vitamin D dose of ~1600IU would exceed serum 25OHD of 20ng/ml(50nmol/L).

  5. Vitamin D has a significant influence on different essential biological pathways in older individuals. What’s New. After a five-year follow-up, 44.7% and 33.0% of older adults aged ≥60 had vitamin D deficiency or insufficiency, respectively.

  6. Many experts suggest that ≥10002000 IU [2550μg] of vitamin D daily is necessary for older people, especially when independence is lost, or hypovitaminosis D could add to the clinical problem [s]. Much higher doses than these are needed for treatment of established deficiency or insufficiency.

  7. 28 Σεπ 2014 · Results from ecological, case–control and cohort studies have shown that high vitamin D levels were associated with a reduced risk of bone fracture, falls, autoimmune diseases, type 2 diabetes, cardio-vascular diseases and cancer.

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