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1. www.psychologytoday.com › erasing-stigma › 20200118 Ways to Build Mental Wellness - Psychology Today

   www.psychologytoday.com › erasing-stigma › 202001

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   31 Ιαν 2020 · Tips to boost happiness and keep stress and anxiety levels low. Posted January 31, 2020 | Reviewed by Davia Sills. 1. Exercise. Aim for at least 30 minutes of exercise most days of the week....

2. www.mhanational.org › 31-tips-boost-your-mental-health31 Tips to Boost Your Mental Health

   www.mhanational.org › 31-tips-boost-your-mental-health

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   1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of co­ffee. Coff­ee consumption is linked to lower rates of depression.

3. www.psychologytoday.com › 201801 › 50-psychological-hacks-better-mental-health50 Psychological Hacks for Better Mental Health

   www.psychologytoday.com › 201801 › 50-psychological-hacks-better-mental-health

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   8 Ιαν 2018 · By internalizing a few psychological tenets and tips, you can drastically improve your chances of having more positively focused thoughts to make the most of your day. 1. Recognize all the...

4. www.nimh.nih.gov › health › topicsCaring for Your Mental Health - National Institute of Mental ......

   www.nimh.nih.gov › health › topics

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   Here are some self-care tips: Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time. Eat healthy, regular meals and stay hydrated.

5. www.healthline.com › health › mental-healthHabits to Improve Mental Health: 8 You Can Try Today

   www.healthline.com › health › mental-health

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   2 Μαΐ 2022 · Not sure where to start? You’ll find 8 strategies to promote improved mental health below, along with some guidance on seeking professional support. 1. Get restful sleep. Sleep isn’t just a...

6. positivepsychology.com › mental-health-exercises-interventions19 Mental Health Exercises & Interventions for Wellbeing

   positivepsychology.com › mental-health-exercises-interventions

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   18 Ιαν 2022 · These activities can improve mental health by decreasing anxiety, depression, stress, and distress (Enkema et al., 2020; Pascoe et al., 2021; Puzia et al., 2020; Zhu et al., 2021). The evidenced-based exercises we share with you are designed to strengthen and maintain aspects of mental health.

7. www.nih.gov › health-information › emotional-wellness-toolkitEmotional Wellness Toolkit - National Institutes of Health (NIH)

   www.nih.gov › health-information › emotional-wellness-toolkit

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   8 Αυγ 2022 · Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Flip each card below for checklists on how to improve your health in each area. Click on the images to read articles about each topic.