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1 Αυγ 2021 · Here’s a rundown of the 31 exercises you can find on the printable Weider Ultimate Body Works Exercise chart. We’re including our own “what it works most” at the end of each exercise to summarize the muscles you’d be working.
12 Απρ 2024 · Each Weider Home Gym model will come with an exercise giving you details on which exercises the equipment is suitable for and how to properly do them. If you prefer a digital Weider Home Gym exercise chart PDF, check out the links below for each home gym model.
body works pro hip abduction muscles eft up muscles side bend squat pulley ab crunch muscles twisting squat muscles arm pullover hurdle stretch rear deltoid raise muscles: stretcher muscle : part # 174697 r0401a wee-vbe1401 butterfly kneeling kickback muscle rowing side pull muscles : cardio pull s muscles: g, h 1, j, no, p s, tv oblique twist
Weider-Ultimate-body-works-exercises-chart - Free download as PDF File (.pdf) or read online for free. Weider total gym excercises
The Weider exercise chart provides a comprehensive routine that hits every major muscle group. Each exercise is explained in detail, with photo demonstrations of correct form. The chart includes various exercises such as squats, bench presses, shoulder presses, and pull-ups.
Strength training workouts on Monday, Wednesday, and Friday. 20 to 30 minutes of aerobic exercise on Tuesday and Thursday. One full day of rest each week to give your body time to regenerate. WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for each exercise. Use your own judgment
body works front deltoid raise ivluscl.œ: lunge muscles : seated high muscles : toe raise muscles : groin stretch muscles one leg squat muscles seated row muscles pro hip abduction eft pull up muscles side bend a muscles squat pulley ab crunch muscles twisting squat muscles arm pullover hurdle stretch muscles rear deltoid raise musclÆs:
