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14 Αυγ 2024 · Underweight individuals should gain between 28 and 40 pounds. People of normal weight should gain between 25 and 35 pounds. People who are overweight should gain anywhere between 15 and 25 pounds. People who have obesity should gain between 11 and 20 pounds.
12 Απρ 2024 · The Centers for Disease Control and Prevention (CDC) says that a healthy BMI is between 18.5 and 24.9, that a BMI between 25 and 30 is considered overweight and that a BMI over 30 is considered obese for all adults over age 20. That means the ideal weight for a 5-foot-4 woman would be 108 to 145 pounds, according to the CDC.
2 Οκτ 2024 · This has led some experts—including the National Institutes of Health—to suggest that an ideal BMI for older adults is between 25 and 27. That compares with a healthy BMI for younger adults over age 20, which is between 18.5 and 24.9, with a BMI of 25 to 29.9 considered overweight.
4 Σεπ 2024 · What is the recommended weight for my height? The following weight and height chart uses BMI tables from the National Institutes of Health (NIH) to provide a general guideline for categories...
28 Αυγ 2024 · How much you should weigh for your height and age depends on several factors. Learn more about how to measure health and weight, such as BMI, body fat percentage, and other ratios.
12 Ιαν 2024 · Wondering how much you should weigh? Explore a variety of charts to determine your ideal weight in relation to your height, age, gender and more.
Set the height and weight dials to match your own height and weight. View your BMI number at the center of the tool and see where you fall on the obesity chart. BMI values are based on clinical data about averages for these measurements across a wide range of people.
