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Weighted Hyperextension Instructions. Setup in a hyperextension machine with your feet anchored and torso roughly perpendicular to your legs at a 45 degree angle. Begin in a hinged position, hold a plate to your chest with your arms crossed, and initiate the movement by flexing your glutes.
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The hyperextension is a variation of the hip hinge movement pattern and an exercise used to target the glutes. Some may choose to utilize this exercise to target their lower back. However, for optimal health and maximum benefits, it is best to think of this exercise as a glute exercise.
6 Μαΐ 2024 · If you want a strong lower back, there is no better exercise than back extensions (aka hyperextensions). Check out these 18 back extension (and reverse hyperextension) exercises using a hyperextension bench, flat bench, the floor, stability ball, bands, and suspension trainer.
9 Οκτ 2024 · Good Morning. The good morning is a lower back exercise that also targets the hamstrings, and glutes. This exercise is a good choice for lifters looking to increase back and hip strength. The...
3 Σεπ 2024 · Free weight exercises and workouts are an effective way to upgrade your weight lifting routine. Celeb PT Sarah Lindsay shares her recommended moves.
19 Αυγ 2021 · These nine hyperextensions exercises will not only build some serious strength in the glutes, but will give your back and core a good workout, too.
