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Weighted hypers. mountaindog1. 841K subscribers. Subscribed. 233. 61K views 7 years ago. Brutal exercise for spinal erectors, glutes, and hams depending on where you position the pad. ...more...
This video will teach you how to perform The Weighted Glute-Focused Hyperextension with proper technique and additional form tips that you may find helpful! ...
© 2024 Google LLC. - Your hands should be in a closed, pronated snatch grip.- Start the exercise by raising your torso upwards until you make a near straight line with your bod...
By rounding your upper back, you take the tension off the low back and erectors and put it into the glutes.Heels together, point your toes out slightly.You’l...
How To Do Weighted Hyper Extensions. For a full explanation of this video as well as all other gym exercises please visit http://www.i-want-abs.comhttp://www...
1 ημέρα πριν · As a fan of conjugate style training with over 15 years of training experience, I use dozens of different exercise variations in my programming. I basically ...
Place weight or medicine ball between your ankles. Lay torso and waist on a bench, allowing your hips to hang off. Legs should be straight and feet on the fl...
