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  1. Weighted Swiss ball crunch. How to perform a crunch correctly, unlike on the floor with your back flat into the floor pushing your internal organs down into your pelvic floor and creating...

  2. The Weighted Plate Swiss Ball Crunch is a challenging exercise that targets the abs. To get started: 1. While holding a weight plate at both ends, sit down on a swiss ball with your...

  3. The weighted Swiss ball crunch increases strength and stability of the core and obliques while also improving balance. Instructions Lie back on a Swiss ball with knees bent at a 90-degree angle and feet on the floor about shoulder-width apart.

  4. 13 Μαρ 2008 · 27K views 16 years ago. 12-Week Muscle Workouts: http://www.realjock.com/workout/901 Exercise Demo: http://www.realjock.com/article/969/ Primary Muscles Worked: Abdominals, Core ...more.

  5. 25 Σεπ 2021 · Designed by coach Noam Tamir, this core workout includes a breakdown of the Swiss ball crunch, plus five other variations.

  6. Learning proper weighted swiss ball crunch form is easy with the step by step weighted swiss ball crunch instructions, weighted swiss ball crunch tips, and the instructional weighted swiss ball crunch technique video on this page.

  7. Weighted ball crunch: This variation is done by placing yourself on a Swiss ball and allows you to utilise your abs across their whole range. To do the weighted ball crunch, lie on a Swiss ball while holding a weight across your chest.

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