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Weighted Hyperextension Instructions. Setup in a hyperextension machine with your feet anchored and torso roughly perpendicular to your legs at a 45 degree angle. Begin in a hinged position, hold a plate to your chest with your arms crossed, and initiate the movement by flexing your glutes.
Weighted hypers. mountaindog1. 841K subscribers. Subscribed. 233. 61K views 7 years ago. Brutal exercise for spinal erectors, glutes, and hams depending on where you position the pad. ...more...
11 Αυγ 2024 · You can replicate hypers, and kettlebell swings using cables. Simply attach a double ended rope to the lowest position on the machine, face away from it, and do the same thing to activate your back, glutes, and hamstrings.
26 Ιουλ 2024 · Training with Cables. Cable exercises offer an incredibly diverse range of benefits to every lifter. They are potent tools to optimize hypertrophy training, and offer a joint-stabilizing...
29 Μαΐ 2024 · Updated On: May 29, 2024. Using a cable machine for back exercises can give you some amazing gains in building a stronger, thicker, and wider back. Performing back exercises with cable machines can also help to boost your other larger compound lifts such as deadlifts or the overhead press.
28 Δεκ 2020 · The weighted hyperextension is one of the most effective exercises for strengthening your lower back. If you deal with back pain or find yourself only working out your upper back, this exercise is for you. In this article, we cover everything you need to know about the weighted hyperextension.
6 Μαΐ 2024 · If you want a strong lower back, there is no better exercise than back extensions (aka hyperextensions). Check out these 18 back extension (and reverse hyperextension) exercises using a hyperextension bench, flat bench, the floor, stability ball, bands, and suspension trainer.
