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The weighted hyperextension is a weighted variation of the hyperextension used to target the glute muscles. Some may think the hyperextension is a lower back exercise, however, for most individuals it is better if they focus on using the movement to target the glutes.
16 Αυγ 2024 · Hyperextensions, also known as back extensions or Roman chair exercises, are a strength training movement that primarily targets the lower back muscles, glutes, and hamstrings. Picture yourself lying face down on a specialized bench, your hips at the edge, and your upper body hanging freely.
28 Δεκ 2020 · The weighted hyperextension is one of the most effective exercises for strengthening your lower back. If you deal with back pain or find yourself only working out your upper back, this exercise is for you. In this article, we cover everything you need to know about the weighted hyperextension.
11 Αυγ 2024 · You can replicate hypers, and kettlebell swings using cables. Simply attach a double ended rope to the lowest position on the machine, face away from it, and do the same thing to activate your back, glutes, and hamstrings.
26 Ιουλ 2024 · Cable exercises are amazing muscle-builders, and can help refine technique and build strength without over-taxing your joints.
12 Ιαν 2024 · While the most common way to do reverse hypers is with a dedicated reverse hyperextension bench, there are several ways you can do this exercise without one, making it suitable for home workouts, too. You can do reverse hypers using a tabletop, a regular exercise bench, or a stability ball.
9 Οκτ 2024 · If you’re new to lifting, the reverse hyperextension is a great way to ease into the hip hinge. If you can’t perform a hip hinge with a neutral spine, the reverse hyperextension can develop ...
