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The weighted hyperextension is a weighted variation of the hyperextension used to target the glute muscles. Some may think the hyperextension is a lower back exercise, however, for most individuals it is better if they focus on using the movement to target the glutes.
28 Δεκ 2020 · The weighted hyperextension is one of the most effective exercises for strengthening your lower back. If you deal with back pain or find yourself only working out your upper back, this exercise is for you. In this article, we cover everything you need to know about the weighted hyperextension.
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16 Αυγ 2024 · For Advanced Lifters: Push your limits with 4-5 sets of 15-20 repetitions, or incorporate weighted variations for lower rep ranges (8-12) to build strength. Consider super-setting hyperextensions with complementary exercises like planks or glute bridges.
So Ive been doing weighted hypers. Can do 3 sets of 12 with the 35# plate. Tried to move on to the 45 plate but its just too wide for me to hold (shorty with short arms).
6 Μαΐ 2024 · If you want a strong lower back, there is no better exercise than back extensions (aka hyperextensions). Check out these 18 back extension (and reverse hyperextension) exercises using a hyperextension bench, flat bench, the floor, stability ball, bands, and suspension trainer.
11 Αυγ 2024 · You can replicate hypers, and kettlebell swings using cables. Simply attach a double ended rope to the lowest position on the machine, face away from it, and do the same thing to activate your back, glutes, and hamstrings.
