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1 Μαρ 2021 · Stress, physical or mental illness, living or sleeping arrangements, family history, shift work, diet and exercise habits can all contribute to insomnia.
17 Αυγ 2023 · The average person spends 26 years of their life sleeping, but what do you really know about your slumber? In this article you’ll discover who gets the most, who gets the least, how to get more, plus you’ll learn some random and interesting truths about sleep.
6 Δεκ 2016 · We spend twenty-five years of lives asleep. What are our minds and bodies doing during this huge chunk of our lives? Find out with our fun sleep facts!
29 Μαΐ 2024 · We spend around one-third of our lives asleep. Though, up until 30 years ago or so, scientists knew fairly little about what really happens when our heads hit the pillow. But thanks to research, we now have a much deeper understanding of sleep, and with that comes a variety of fascinating facts.
Considering how much time humans spend sleeping, it’s surprising (to us at least) that most of we know about sleep has been learned in the last 30 years. Curious about sleep? Dig into some odd & quirky sleep facts! Humans are the only mammal that willingly delays sleep. Whales and dolphins never fully fall asleep.
Sleep is a fascinating and mysterious aspect of human life. While we spend about one-third of our lives sleeping, there are many strange and incredible facts about sleep that might seem too bizarre to be true. Let's dive into 20 weird and wonderful facts about sleep that might leave you in awe.
Don’t miss our 17 incredible fun facts about sleep! 1. The record for the longest period without sleep is 18 days, 21 hours and 40 minutes achieved during a marathon. 2. If it takes you less than 5 minutes to fall asleep at night that means you’re too tired and won’t rest well!
