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17 Νοε 2017 · Self-care is about keeping fit and healthy, understanding when you can look after yourself, when a pharmacist can help, and when to get advice from your GP or another health professional. If you have a long-term condition, self-care is about understanding that condition and how to live with it.
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What is self-care? Self-care is a broad term for anything we do for ourselves solely for the purpose of looking after our body or minds.
Self-care helps people and the NHS. According to the Nuffield Trust, more than 15 million people (over a quarter of the population) in England have a long-term health condition, or a health problem that cannot be cured but can be controlled with medication or other therapies.
Organised by the Self Care Forum, the key messages include: How people can better look after their own physical health and mental wellbeing as well as that of their family. Encouraging people to take action for both themselves and others to develop, protect, maintain and improve their health, wellbeing or wellness.
WHO’s definition of self-care is the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health worker. What are self-care interventions?
14 Νοε 2017 · If we, as health providers and commissioners, can clarify the breadth of meaning of self care, then we stand a better chance of supporting people to understand, not only what it is, but how to practice it and embrace ‘self care for life’.
