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17 Μαρ 2024 · Plant sterols, also known as phytosterols, are natural compounds found in plants that have been shown to help lower LDL cholesterol levels and promote heart health. Including foods rich in plant sterols in your diet can be an effective way to manage cholesterol levels and reduce the risk of heart disease. 1.
28 Οκτ 2021 · Plant foods like nuts, seeds, vegetables, and legumes are rich in phytosterols. Many people also regularly consume refined vegetable oils and processed foods that often contain added...
30 Ιουλ 2022 · How do plant sterols work? The cell structure of phytosterols looks and acts like cholesterol, so it competes with cholesterol for absorption by your digestive system. When your body digests plant sterols instead of cholesterol, it removes some of the cholesterol as waste. This results in lower cholesterol levels and improved health.
Plant sterols are substances that are similar to cholesterol but are made in plants. They're found in the highest amounts in vegetable oils, nuts, and seeds. Plant sterols might help reduce...
Plant sterols, phytosterols, are cholesterol-like compounds that are found mostly in vegetable oils, nuts and legumes. Diet rich in plant sterols helps lower serum cholesterol.
19 Ιουλ 2024 · Plant sterols are plant-based compounds naturally occurring in foods such as fruits, vegetables, legumes, and nuts. Consuming plant sterols, or phytosterols, may help a person lower...
8 Φεβ 2020 · Plant stanols and sterols, also known as phytosterols, are cholesterol-like compounds that are found naturally in a range of plant-based foods including vegetable oils, grain products such as breads and cereals, seeds, nuts, legumes, and fruits and vegetables.
