Αποτελέσματα Αναζήτησης
16 Μαρ 2022 · Researchers have reported that shared reading experiences helped alleviate depressive symptoms for surgery patients, decreased cognitive and emotional symptoms in dementia patients, and...
20 Μαΐ 2022 · Reading is good for your mental health, but it may be especially beneficial for symptoms of depression and anxiety. A small 2022 study with Turkish high school students suggested that reading...
13 Οκτ 2023 · The cognitive benefits of reading, such as improved focus and concentration, can help counteract some of the effects of anxiety disorders on mental functioning. Additionally, the emotional insights and empathy gained through reading can contribute to overall emotional well-being and resilience.
15 Οκτ 2019 · Reading books may have several physical and mental benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary,...
30 Σεπ 2024 · The act of reading, seemingly simple on the surface, triggers a cascade of neurological changes that can profoundly impact our cognitive abilities, emotional intelligence, and even our long-term brain health. Our brains are incredibly plastic, constantly adapting and rewiring themselves in response to new experiences and information.
13 Μαρ 2010 · The editorial concludes with an analysis of reading anxiety and recommendations for practice. A second grader named Mark reads aloud, the very picture of impulsive style. Although he painstakingly sounds out the first couple of words, that effort is followed by a rush of words—even nonwords—that bear little resemblance to the print on the page.
Research by Dr David Lewis showed that reading as little as six minutes a day can reduce stress levels by 60% by reducing your heart rate, easing muscle tension and altering your state of mind. That same study showed that reading was better at reducing stress than music, drinking a cup of tea, going for a walk and playing video games.
