Αποτελέσματα Αναζήτησης
9 Μαΐ 2023 · Reframing is a strategy that people can use, either on their own or in therapy, to help adjust their mindset. It often involves focusing on more positive thoughts, but it can also be centered on changing excessively high expectations to be more realistic.
At its core, cognitive reframing involves challenging negative or unhelpful thoughts and replacing them with more positive and constructive ones. This process helps us break free from limiting beliefs and automatic negative thinking patterns that can hold us back from reaching our full potential.
25 Ιαν 2021 · This phyletically neutral definition specifies the adaptive value of cognition for an organism and has the additional virtue of differentiating cognition from metabolic functions, such as respiration, which arguably also employ mechanisms for acquiring, processing and acting on information to meet existential goals but does not involve ...
14 Δεκ 2017 · Reframing requires seeing something in a new way, in a context that allows us to recognize and appreciate positive aspects of our situation.
29 Απρ 2024 · There is an effective, evidence-backed process of reframing or restructuring these faulty ways of thinking that can help you right the biased, skewed, or just plain inaccurate beliefs you hold. Read on to learn about cognitive restructuring and how it can help you improve your thinking.
27 Νοε 2023 · Reframing is a natural cognitive process that individuals often engage in intuitively. In everyday life, people naturally reinterpret events and circumstances to make sense of them and manage their emotional responses.
28 Απρ 2013 · Developing a new conceptual or emotional outlook relating to situations experienced, and putting it into another frame which follows the facts or evidence equally well, changing its whole definition. Reconstruction of a subject's experiential view to impart a more positive view of it.
