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21 Φεβ 2023 · Nutrition. 16 Foods That Are High in Choline. You can get choline from both animal- and plant-based foods, including eggs and shiitake mushrooms. Choline is a nutrient needed for many...
29 Σεπ 2024 · Choline is found in numerous foods, including meat and eggs, whole grains, and broccoli. It can also be found as a nutritional supplement. Choline supplements can be helpful for people with low dietary intake, pregnant people, and those at risk for liver damage.
16 Αυγ 2024 · As highlighted in this article, organ meats, seafood, and eggs are typically the best dietary sources of choline. Additionally, foods such like beans, meat, mushrooms, soy protein, wheat germ, and whey protein are also good sources of the nutrient.
Health Professional. Other Resources. Table of Contents. What is choline and what does it do? How much choline do I need? What foods provide choline? What kinds of choline dietary supplements are available? Am I getting enough choline? What happens if I don’t get enough choline? What are some effects of choline on health? Can choline be harmful?
The most common sources of choline in foods are the fat-soluble phospholipids phosphatidylcholine and sphingomyelin as well as the water-soluble compounds phosphocholine, glycerolphosphocholine, and free choline [1].
5 Απρ 2024 · An essential nutrient, choline helps your liver, muscles, brain, and nerves function. Choline-rich foods include organ meats, fish, eggs and soybeans.
Although foods rich in choline—liver, egg yolks, and red meat—tend to be higher in saturated fat, choline can also be found in foods lower in saturated fat including salmon, cod, tilapia, chicken breast, and legumes.
