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17 Μαρ 2024 · Plant sterols, also known as phytosterols, are natural compounds found in plants that have been shown to help lower LDL cholesterol levels and promote heart health. Including foods rich in plant sterols in your diet can be an effective way to manage cholesterol levels and reduce the risk of heart disease. 1.
8 Φεβ 2020 · Plant stanols and sterols, also known as phytosterols, are cholesterol-like compounds that are found naturally in a range of plant-based foods including vegetable oils, grain products such as breads and cereals, seeds, nuts, legumes, and fruits and vegetables.
30 Ιουλ 2022 · What foods are high in phytosterols? Small amounts of phytosterols occur naturally in certain foods. You can find them in: Fruits. Legumes. Nuts. Vegetables. Vegetable oil. Wheat germ. Whole grains. Other foods have added plant sterols, which can help you reach your dietary goals. They include: Bread. Breakfast and snack bars. Cereal. Cheese ...
19 Ιουλ 2023 · What are sterols and stanols, and how can they lower your cholesterol? Find out what foods they’re in and who can benefit most from more of them in their diet.
Plant stanols and sterols, also known as phytosterols, are cholesterol-like compounds that are found naturally in a range of plant-based foods including vegetable oils, grain products such as breads and cereals, seeds, nuts, legumes, and fruits and vegetables.
26 Μαρ 2024 · Foods fortified with sterols and stanols. Sterols and stanols extracted from plants gum up the body's ability to absorb cholesterol from food. Companies are adding them to foods ranging from margarine and granola bars to orange juice and chocolate.
2 Μαΐ 2024 · Sterols and stanols are substances found in plants that help block the absorption of cholesterol. Foods that have been fortified with sterols or stanols are available. Margarines and orange juice with added plant sterols can help lower LDL cholesterol.
