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15 Μαρ 2023 · Arthritis is a condition that causes joint pain, stiffness and swelling. This article discusses 10 foods that can help relieve inflammation and fight arthritis.
Some people feel that eating foods from the nightshade family, also known as solanaceous vegetables, may make their arthritis worse. But research has shown that there is no link between inflammation and solanaceous vegetables.
12 Αυγ 2024 · An anti-inflammatory diet for arthritis consists of fresh fruits and vegetables, legumes, and whole grains. It also includes fish such as wild salmon, sardines, and mackerel, which contain omega-3 fatty acids. When you eat these foods, your body will make less inflammation-producing chemicals.
Broccoli and other cruciferous vegetables contain a compound called sulforaphane that research shows also may inhibit inflammation and slow OA progression. And some studies have found that consuming milk (but not cheese) or eating garlic, onions and leeks may be linked to less OA progression and symptoms.
3 Ιαν 2024 · Vegetables are an excellent addition to any diet, but colorful vegetables, such as dark leafy greens, broccoli, beets, sweet potatoes, and cabbage are especially good for people with arthritis. They are good sources of antioxidants , polyphenols, fiber, vitamins, and minerals.
While there’s no miracle diet for arthritis, many foods can help fight inflammation and improve joint pain and other symptoms. For starters, a diet rich in whole foods, including fruits, vegetables, fish, nuts and beans, but low processed foods and saturated fat, is not only great for overall health, but can also help manage disease activity.
Low-fat dairy products, like milk, yogurt and cheese are packed with calcium and vitamin D, both of which increase bone strength. Vitamin D is essential for calcium absorption and helps support the immune system. If dairy doesn't agree with you, aim for other calcium- and vitamin D-rich foods, like leafy green vegetables.
